Do nutrition labels lie?
Why You Ought to Be Aware of Nutrition Label Lies
What is the most common mistake people make when they are trying to lose weight or build muscle? They take the food companies at their word! Yes, lots of what you read on food labels is a lie. It is a well devised lie…in fact, it is so cleverly worded that these companies never get in trouble. However, you have much to lose in the event you take everything a food company says literally.
The Top Nutritional Lies
First, don’t think of the largest nutritional lies out there–that everything the FDA or USDA approves is healthy, or usually OK for you.
These organizations are infamous for holding back legitimate natural products and releasing products that have bad fats, unhealthy chemically-created ingredients and foreign contaminants (the likes of which you very certainly don’t even require to know).
Never assume that because a company makes use of the term “organic” or fat-free that the company is legitimate healthy. Keep in mind, most of the colored or huge wording you see on the package label is copy (as in promotional wording) and has nothing to do with USDA or FDA-approved anything.
The thing you have going for you is the Nutrition Facts panel on the back as well as the list of ingredients. Read between the lines–the label tells you what is healthy and unhealthy.
Health Risks for Sale
For example, of the most infamous label lies is that of healthy trans-fat foods. There is nothing healthy about trans-fat, which is fat made from heating up regular vegetable oil using hydrogen gas. This unsaturated fat is made in to a saturated fat through an unnatural technique, which may cause a dramatic increase in cholesterol, and has been linked to various diseases, including heart disease, liver dysfunction and even cancer.
It is often thought (though not proven) that the lipase enzyme (which aids in digestion) cannot metabolize a trans fat, meaning it stays in the bloodstream for a long timeframe. Not only is it best to keep away from products with trans-fat, but avoiding products with “partially hydrogenated oil” is also necessary, since this is the same thing as trans-fat, but at a very low amount, so as not to warrant a trans-fat percentage.
High-fructose corn syrup refers to an enzymatic technique of converting glucose in to fructose to generate a sure level of sweetness. High-fructose corn syrup has been linked with obesity, as has all processed refined (or processed) sugar. Refined sugar involves extracting natural sweet liquid from cane or beets and then drying it so that it becomes crumble. It is then washed and dried to extract impurities as well as molasses and all vitamins and minerals.
Theoretically, high-fructose corn syrup’s danger lies in the fact that there is no insulin response after eating high-fructose corn syrup, and thus there is no suppression of appetite. Of coursework, taking in a immense amount of any type of sugar can be detrimental to your health. However, don’t assume that because something is sugar-free (or even fat-free for example) that you are getting off scot free. Calories still count and some sugar-free items actually have more overall calories than ordinary sugary items. Furthermore, even the sugar-free brands of food contain hazardous and lab-created ingredients like sucralose and aspartame, both of which have been linked to ill health effects.
Natural Products Sold Unnaturally
You have the right idea in looking for whole wheat or whole grain foods. However, don’t think any product label that says “made with wheat, rye, or multigrain.” These products probably have tiny whole wheat or grain, or else they would clearly say 100% whole.
Naturally, few things in life are natural. Do not think any label lie that suggests a food with multiple processed ingredients are “natural” or “organic.” The only FDA or USDA requirement is that some natural source is involved in production. Lots of companies sell fake organic products because no ever bothers to check the label & see that it is missing “100% All Natural & “No Preservatives.” Similarly, dairy & meat products may be contaminated with pesticide, artificial ingredients & harmful hormones. They usually are , unless the label specifically reads “Certified Organically Grown.”
Watch out for fruit juices that contain anything less than “100% actual fruit juice”, as it is fundamentally a disguised soda pop. Finally, watch out for any product that has “added” content, “extra” content, “enriched” content, “fortified” content or “plus” anything. This only means that all of the minerals & fiber have been removed from the food, & it is no longer of any nutritional value.
Pay close attention to serving size & the total number of calories, PER SERVING SIZE. Getting in to shape is all about portion control. You can also receive a lovely suggestion of how much overweight a product has by noticing the “Calories from Fat” figure, & the “Nutrients by Weight & Percentage of Every day Value (%DV).”
Don’t think the label lies…you can look past all of their tricks & learn how to spot an unhealthy product!